If you’re anything like me, last week wasn’t your best week. I know for me many things went wrong. While it is tempting to just wallow in that for a bit, I decided to take action and do the things I know I need to do to have a good week. So, how do you do that? Here are 5 steps to have a better week.
1. Figure out what went right.
What went right last week? What can you celebrate? What can you duplicate? This will get your brain in the right frame of mind to be positive. It will also give you some much needed clarification.
2. Figure out what went wrong.
Last week might not have been great, but WHY? Letting the nagging feeling rule the day is no productive. Pin down what went wrong, what made you feel less than happy or productive or satisfied.
3. Stop focusing on others.
Much of our frustration comes from trying to control others. You may not think so, but it really turns out to be true. We focus on how others are behaving, reacting, doing or not doing. That brings a lot of frustration and makes us feel powerless because we clearly CANNOT control anything about what others do.
4. Balance the input.
Many times a bad week can mean we had a bad average of bad that went into our brains versus good. Maybe we watched more bad news than normal or listened to more bad attitudes. That can’t always be controlled but what you CAN do is purposefully try to balance the bad with good. Purposefully input GOOD things into your brain whether it’s music, podcasts, books, thoughts or more.
5. Focus on you.
What can you control? What CAN you focus on? In a world where things seem out of control so often, there is much you can focus on in your small sphere of control that will make you feel better, I promise. Download the worksheet to consider your top 10. I’ll give you mine to get your brain juices flowing.
- Read the bible
- Listen to good music during breakfast/drive
- Read book / listen to podcast
- Eat well
- Clean or organize something
- Skin time
- Hug kiddos
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