Breakfast is a must. So many of us are rushed or used to not eating breakfast. Here at Ideal Balance, we understand. We really do. But we still want you to work on it.
When you show up ready to work out with us for the first time, your body isn’t ready to do everything, right? We don’t ask that you even try to do everything. We build slowly, focussing on progress, not perfection. The same goes for eating breakfast. Actually, the same goes for any new habit. Let’s start building– slowly, but steadily.
If you’re not used to eating breakfast, try eating half a banana or another piece of fruit in the morning. We are all about fasting from 7pm to 8 or 9am, but we want you to break that fast and get your metabolism engine running!
With that in mind we’ve got two breakfast meal prep recipes for you today. You might be meal planning or prepping as a new habit as well. We usually advise starting with one meal until you get the hang of it. Breakfast is a great place to start!
Oatmeal muffins
Mix 1 egg, 1 mashed banana, 1 cup applesauce and 1/2 cup honey together. Add in 2.5 cups rolled oats, 1 tbs cinnamon, 1 tsp vanilla extract, 1 tsp baking powder, 1/2 tsp salt and mix. Add in 1 cup water. Divide into 12 baking cups, top with berries. Bake for 20 minutes at 350.
Note: Add chocolate chips for kids and they eat them up!!
Omelette Bites
Saute six cups preferred vegetables w/ olive oil in pan. Spray muffin tin. Whisk dozen eggs in bowl, stir in veggies, add salt & pepper. Pour evenly into muffin tins and cook for 20 minutes until done. Makes enough for six days. (You can freeze if needed).
Note: Add hot sauce before popping in my mouth, yum!
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