Egg Roll In A Bowl

Recipe:

Makes 5 servings. Each serving is 1 red, 1 green, 21 Day Fix

What you need:

  • 2 lb of lean ground beef, turkey, or chicken (I use beef)
  • 1 head of cabbage (on the smaller side)
  • You can also add bok choy (optional)
  • 3-4 medium carrots
  • 1/4 onion chopped finely
  • (Or a bag of tricolored coleslaw)
  • 3 garlic cloves, minced
  • 2 heaping tsp of fresh grated ginger
  • 1/2 tsp garlic powder
  • 3 TBS oil (sesame or vegetable)
  • 4-5 TBS low sodium tamari soy sauce or coconut aminos
  • 2 TBS rice vinegar
  • 4tsp raw honey
  • 1/2 tsp fresh ground pepper
  • *feel free to add eggs to this recipe by making a well in the middle of the mixture at the end of cooking and scrambling them, then mixing them
  1. First, shred cabbage with a serrated knife. It is important to cut the cabbage with a serrated knife because it will shred the cabbage. Or chop bok choy. Then place cabbage and bok choy in a large mixing bowl. Shred the carrots with a vegetable peeler and toss well.
  2. Then brown your ground meat with finely diced onions and minced garlic. Drain grease from meat if needed.
  3. Fill the pan full of cabbage, bok choy and carrots. Then add fresh grated ginger, oil, soy sauce, vinegar, garlic powder and ground black pepper (or crushed red pepper).
  4. If you have to split the mixture because you do not have a large sauté pan or wok, half the cabbage mixture, ground meat, ginger, oil, soy sauce, vinegar, garlic powder, and black pepper between batches.
  5. Once you have everything in the pan toss with tongs until coated evenly. Cover and cook over medium heat until cabbage has wilted, toss occasionally!

Credit: http://www.southyourmouth.com/2016/01/egg-roll-stir-fry.html

One response to “Egg Roll In A Bowl”

  1. […] Everyone loves this recipe! Seriously, everyone. So, you will too. Can you believe I used to actually chop cabbage and shred carrots back in the day? Nowadays I grab a bag of tricolored coleslaw and call it a day. And, if you’re being smart about getting healthy you’ll always have things like garlic, ginger, rice vinegar, coconut aminos and honey in your pantry. Add this one to your repertoire. […]

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