FOR ONE JAR, THE RECIPE IS:
- 1/3 cup gluten-free rolled oats
- 1/3 cup unsweetened vanilla almond milk
- 1/8 tsp ground cinnamon
- 1/2 tsp maple syrup or honey
FOR FIVE JARS, THE RECIPE IS:
- 1 2/3 cups gluten-free rolled oats
- 1 2/3 cup unsweetened vanilla almond milk
- 3/4 tsp ground cinnamon
- 2.5 tsp maple syrup or honey
Combine and mix all ingredients in a small mason jar, including toppings. Place in the fridge overnight. You can also add your toppings in the morning if you want!
Toppings Ideas:
- CHUNKY MONKEY OVERNIGHT OATS:
- 1/2 sliced banana
- 1 T chocolate chips
- 1 T sliced coconut
- 2 tsp peanut butter
AUGUST 27, 2019 BY NANCYLYNN 1 COMMENT
HOW TO MAKE OVERNIGHT OATS | 21 DAY FIX OVERNIGHT OATS
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An easy tutorial on how to prepare 21 Day Fix Overnight Oats five different ways for healthy breakfasts all week long! This post contains affiliate links for products I’m obsessed with.
Overnight Oats in Mason Jars with 5 different toppings. The apple cinnamon one has a spoon inside.
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If you have been reading my blog, you know one of the keys to sticking with a healthy diet is meal planning and being equipped with healthy food for the whole week. Whether it’s breakfast or dinner, I like having nutritious options on hand to feed myself and my kids when we’re busy or rushing from activity to activity.
How to Make Overnight Oats
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I’m not a huge meal prepper, but I do love prepping breakfasts…and one of my go-to breakfasts to make for the week has always been overnight oats! There’s nothing simpler than throwing a bunch of ingredients in a bowl at night and waking up to a ready-made breakfast in the morning.
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Five meal prep Overnight Oats with various toppings on a marble backdrop. A blue kitchen towel sits nearby and with berries and peaches on top
I love that I can make a large amount all at once on my meal prep day for healthy breakfasts all week. Even better? I make them all with a different combination of delicious toppings!
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I actually started this when I was teaching and because I assembled the oats in small mason jars, I had a portable breakfast to bring to work each morning. I used to heat them up and bring them to our morning team meetings…and I swear, even when there were donuts around, people wanted to know what I was eating because they smell so freaking good!
LOOKING FOR MORE PORTABLE MASON JAR BREAKFASTS? CHECK OUT THESE RECIPES:
21 Day Fix Mason Jar Egg Casseroles
Instant Pot Oatmeal Jars (21 Day Fix)
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21 Day Fix Baked Oatmeal Jars
21 Day Fix Breakfast Banana Split
HOW TO MAKE OVERNIGHT OATS
A bowl of oats, almond milk, and cinnamon with a wooden spoon
To make a week’s worth of Overnight Oats, mix the following ingredients together:
1 2/3 cups of gluten-free rolled oats
1 2/3 cups of unsweetened vanilla almond milk
3/4 tsp ground cinnamon
2.5 tsp maple syrup or honey
S.Pellegrino
A Message from S.Pellegrino
Add a Twist of Flavor
Discover the Mediterranean flavors and gentle bubbles of S.Pellegrino® Essenza.
SEE MORE
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Overnight Oats being divided into mason jars
Then I divide the Overnight Oats mixture into small mason jars and top them with my favorite topping combinations!
Overnight oats labeled with different flavors- chunky monkey, strawberry banana, peaches and cream, apple cinnamon, and very berry
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CHUNKY MONKEY OVERNIGHT OATS: (1 YELLOW, 1/2 ORANGE, 1/2 YELLOW TREAT SWAP, 1 PURPLE, 2 TSP)
1/2 sliced banana
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1 T chocolate chips
1 T sliced coconut
2 tsp peanut butter
Chunky Monkey Overnight Oats on a marble counter top with chocolate chips scattered around
- STRAWBERRY BANANA OVERNIGHT OATS:
1/4 sliced banana - 1/4 cup sliced strawberries
- PEACHES AND CREAM OVERNIGHT OATS:
- 1 diced peach
- 2 T canned coconut milk or cream (you can freeze the rest)
- drizzle of maple syrup or honey
Credit: https://confessionsofafitfoodie.com/21-day-fix-overnight-oats/
