Roll Ups

This is a fun lunch. It’s ambitious but whimsical. Who wouldn’t want to eat this? Fun pinwheels that are limited only by your imaginations, yummy fruits & veggies. A homemade trail mix that is simple yet will delight your taste buds.

Shopping list:

  • Wraps (either whole wheat or veggie wraps)
  • Deli meat
  • Cheese OR avocado
  • Greenest leafy veggie you can tolerate (Kale, spinach, romaine)
  • Tomato
  • Mustard or sugar free Italian dressing
  • Veggies of choice (shredded cucumber/carrot, pickles)
  • Berries of choice
  • Unsweetened or salted nuts of choice
  • Carrots
  • Sugar free peanut/almond butter

Meal prep:

  • Lay out 5 wraps. Only “prep” 1/2 of the wrap.
  • Drizzle small amount of mustard/dressing on the 1/2 side.
  • Place 4 pieces of deli meat on the 1/2 side.
  • On top of the meat, layer cheese/mashed avocado, spinach, tomatoes & veggies evenly.
  • Roll pinwheel from 1/2 side to clean side.
  • Cut in 1 inch sections.
  • Place pinwheels together in 5 separate meal prep containers.
  • Using 5 small separate containers or baggies, place 1 cup chopped carrots.
  • Using 5 small separate containers or baggies, combine about 10 nuts & 1 cup berries.
  • Scoop out 2 tsp peanut/almond butter into 5 separate containers.
  • Place pinwheels, carrots, nut butters, berry/nut mix together into 5 meal prep containers. Viola!

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