Turkey Chili

Shopping list:

  • 1 lb ground turkey
  • 2 cans Black beans
  • 2 cans Chili beans
  • 2 cans diced tomatoes (I double that)
  • 2 onions
  • 1 bunch green onions
  • 2 large jalapeños
  • 2 cloves or 2 tsp minced garlic
  • 1 TBSP Chili powder (or 2 if you’re crazy)
  • 2 tsp Cumin
  • 2 tsp Oregano
  • Salt & Pepper to taste
  • Choose ONE accessory: Cheese or Greek Yogurt


  • Chop onions, jalapeños, garlic.
  • Dump in with ground turkey & a bit of olive oil. Brown.
  • Add beans, tomatoes, chili powder, cumin & oregano, salt & pepper.
  • Bring to boil, simmer for 30 minutes.
  • Serve with cheese, chopped green onions and/or tbsp of Greek yogurt.

Meal prep:

  • Put 1.5 cups of chili in microwave-proof container.
  • In a separate container, put ONE accessory (cheese or yogurt).
  • In a separate container, put 2 TBSP green onions.
  • Package all together in one lunch container.
  • This should make enough for you to meal prep for a week and freeze some for emergencies.

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