Mini Meatloaf Muffins


  • 1 lb lean ground turkey (or chicken or beef)
  • 1 small onion chopped
  • 1 green pepper chopped
  • 1/2 cup tomato sauce (sugar free if possible)
  • 1/2 cup rolled oats
  • 1 egg
  • Salt, pepper, garlic powder to taste
  • Non-stick cooking spray


  • Preheat oven to 350 F.
  • Mix all ingredients in a bowl. Save a little tomato sauce to top the loaves.
  • Spray a muffin tin with non-stick spray and fill 8-10 cups with turkey mixture.
  • Top each cup with remaining bit of tomato sauce.
  • Bake for 30 minutes at 350 F.


  • Use low sugar ketchup/tomato sauce.
  • Add mustard / Worchestire for extra yum!
  • Consider baking & mashing a few potatoes to add as a topping.


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