Chicken Fried Cauliflower Rice

For Chicken:

  • Boil/Bake/Grill/Instant Pot Chicken Breasts
  • Shred/Chop

For Rice:


  • 2 cups cooked cauliflower rice (I use steamable bag)
  • Coconut oil.
  • Mixed veges/onion/broccoli/whatever you like.
  • 1 egg
  • 2 TBSP reduced-sodium tamari soy sauce.
  • Sea salt & pepper.


  1. Heat oil in skillet.
  2. Add in veges of choice, sauté until softened.
  3. Beat 1 egg, add in and scramble.
  4. Add in chicken & rice, brown a bit.
  5. Add in 2 Tbsp. reduced-sodium tamari soy sauce, sea salt & pepper. Mix everything together.

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