Move of the day: Inchworms!
The inchworm is such a great move for total body strength & stabilization. You’ll find it appear pretty often in our warm ups at Ideal Balance because it gets the blood moving and heart pumping!
Start with feet hip width apart, then roll down and walk out on your hands to plank position, keeping abs in! Then walk hands back in toward feet and return to standing, smile at the top optional.
This move strengthens, stretches and targets all stabilizing muscle and it targets the front (anterior chain) and back (posterior chain) of your body.
Give it a try!!!
Join us for small group personal training M/W/F @ 630/830/930!!