Move of the Day: Chest fly w/ leg raise!

Okay, this move is harder than it looks! First, let’s make sure we have light weights. With the chest flu, palms face in and go out with a slight bend in the elbows. The weight needs to be light since your lever (arm) is long (not bent @90), making the move harder.
Likewise, let’s go straight up and down, breathing our as you lower. Abs are in but if you feel any pain in your lower back, bend your knees or alternate one leg at a time!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s