Move of the Day: Plank to Toe Tap

We love this move at Ideal Balance. You know that’s true because today one of our clients picked it for their birthday workout!

How to do it:

  • Start in a plank position.
  • Use your core strength to rock yourself back, weight transferring from all upper body to the heels.
  • Tap your fingers toward the opposite foot.
  • Depending on your flexibility, you’ll be able to reach anywhere from your knee to your foot!

Why to do it:

  • Work your core.
  • Get your heart rate up.
  • Increase flexibility.
  • Challenge yourself.
  • Work on your balance.

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