We love this move at Ideal Balance. You know that’s true because today one of our clients picked it for their birthday workout!
How to do it:
- Start in a plank position.
- Use your core strength to rock yourself back, weight transferring from all upper body to the heels.
- Tap your fingers toward the opposite foot.
- Depending on your flexibility, you’ll be able to reach anywhere from your knee to your foot!
Why to do it:
- Work your core.
- Get your heart rate up.
- Increase flexibility.
- Challenge yourself.
- Work on your balance.