Move of the Day: OH Pull in Bridge w/ Leg Raise

We love this move at Ideal Balance. It’s a great chance to work your entire body and FEEL it while you’re at it.

How to do it:

  • On your back, with one knee bent and the other leg straight out.
  • Put a light weight (or no weight if you’re new to this) over your head.
  • Raise your booty off the ground and bring your straight leg up at the same time as your arms hold the weight and meet in the middle.
  • Slowly lover back down.

Why to do it:

  • Work your entire core including your lower abs, your hips and your booty.
  • Strengthen hip flexors weakened by sitting.
  • Work on your balance.

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