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Fitness Journal!!

Last year we went for a walk and tried to answer the question our coach asked us:

What can we do on our end to get our clients 100% results?


What we came up with was this lovely journal! 

Of course we love our small group personal training sessions, our 1-on-1 personal training sessions and our virtual client sessions. But, we also know so much of the work is done in your mind & in your home and we’re not always there.


So, our journal covers topics and exercises like:

  • Healthy Habits
  • Goal Setting
  • Thoughts
  • Healthy Favorites
  • Staples Shopping
  • Routines
  • Time Blocking
  • Trigger > Urge > Reward Cycle
  • Intuitive Eating
  • The 4 Types of Eating
  • The Hunger Scale
  • Meal Planning
  • Future Self 


And more! These topics are the little bits and pieces that really helps you make changes that will last a lifetime. They are the deep work you really need to succeed with any health and fitness goals. Our thought process was:

Let’s give them EVERY tool and advantage we can in order to help them succeed.


We know if you work with us when we’re together and you truly work with yourself when we’re apart, there is no way you can fail.

We are so passionate about this product helping our clients get 100% results that we even created over 17 coaching videos for each and every topic covered in the journal. The videos are bite size, nothing too long or heavy. But they are little balls of sunshine for whoever watches them because they encourage, they challenge and they will make you think.


If you know someone who might benefit from this journal, it’s available on Amazon.

We do offer free 15 minute coaching calls for folks too if you know someone who might be interested. We can speak a lot of life into people in 15 minutes!

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