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What to eat for dinner formula
What’s for dinner is the most annoying and most asked question ever. We get it. We’re making it simple for you. You don’t have to think any harder than this formula. If you follow this formula, you WILL lose weight if you need to and you WILL feel better and you WILL sleep better. Bonus: […]
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Get out of debt formula
It’s really annoying when half of your paycheck goes to debt payments. It’s frustrating when you want to go on a trip or set aside some money for your kids (college, wedding, first car, help with down payment) and you can’t because it seems like all of your money is gone before you can. It’s […]
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September Gifts
Happy September! We hope you had a wonderful summer and are ready to ease into fall and everything that comes with it. While you’re enjoying Labor Day weekend, we thought we’d pop in your inbox with some things to do to make your September awesome! First of all, you know it’s time to do your […]
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Why you’re not reaching your goals
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. We had a client who had so much information, course, classes, books, workbooks, videos, you name it, about losing weight. And still she struggled to lose weight. The truth is sometimes we, unbeknownst to […]
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How to overcome ADHD when you’re studying / Why ADHD isn’t an excuse
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we had a session with an AMAZING young person who finds it hard to concentrate on the videos she needs to watch to get ready for the SATs. We do feel for her, […]
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How to eat healthy when your family doesn’t want to
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we were coaching a client who is making two different dinners: her’s & her family’s. This is in an effort to eat healthy. Here’s the problem: The family needs to eat healthy too. […]
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The easiest, healthiest way to meal prep (with recipes!)
Do you want to make eating healthy so easy it’s harder not to do it than it is to do it? Great! We have a not-so-secret weapon for you. It’s a sheet pan! Yes, we love this kitchen superhero. It’s a one-dish wonder that will help you make simple meals with minimal clean up. You see, […]
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An open letter to every mom who doesn’t think she has time to work on herself
Dear friend, We are writing to tell you you’re wrong. We know you don’t think you have time to work on your own goals. We know you are busy trying to do everything for everyone else. We know you think one day you’ll finally have time to focus on you […]
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IDEAL BALANCE 