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Obesity costs too much
42% of Americans are obese. The estimated annual medical cost of obesity in the United States was $147 billion in 2008. The medical cost of obesity was $1,429 higher than those who weren’t considered obese. Those are some stats from the CDC (Centers for Disease Control & Prevention). We hate those stats at Ideal Balance. […]
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Hard work works.
We know that hard work works. And we don’t try to sugar coat it. What we *do* though is everything we can to help our clients put in the work to get healthy, get organized and get debt-free. We encourage, we motivate, we help develop habits and systems so that the hard work can do […]
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What we believe P.1
A lot of people don’t realize the underlying stress and frustration in their lives is caused by an unbalanced life. So at Ideal Balance, we help people get healthy, get organized and get debt-free. What we do is a reflection of what we believe. This week we are taking a look at our three core […]
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2 steps to being instantly happier
Last night we were so fortunate to have Katie & Brandon Oakes as our guest speakers for our Dream Date Night: Generosity. Below are two of the tips they shared with us about generosity that really blew our minds! 1. Be generous. How joyful do you feel when you’re generous? Think about anytime you’ve been […]
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The Car Payoff Dance!
What do you do when you pay off your vehicle? ~A HAPPY DANCE~ of course! Listen as Jess explains why she paid off her 2015 Kia Sedona, how she paid off her van and how she felt when she did it! As you can see with this video, we work with clients 1-on-1, virtually or […]
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Move of the Day: Chest fly w/ leg raise!
Okay, this move is harder than it looks! First, let’s make sure we have light weights. With the chest flu, palms face in and go out with a slight bend in the elbows. The weight needs to be light since your lever (arm) is long (not bent @90), making the move harder.Likewise, let’s go straight […]
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What is the most generous thing someone has ever done for you?
This is a great first question to ask when thinking about generosity. As you think about the most generous thing someone has ever done for you, take note of how you feel inside. Maybe a warm fuzzy feeling? Maybe you can’t help but smile or even hold back tears? Those feelings are evidence of a […]
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Move of the day: Inchworms
The inchworm is such a great move for total body strength & stabilization. You’ll find it appear pretty often in our warm ups at Ideal Balance because it gets the blood moving and heart pumping!
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September Debt Payoff
Ideal Balance was born on April 1, 2020. Kind of like an April Fool’s joke, but not really. The joke was on 2020 because even though it tried, it can’t keep us from doing what we’re called to do! A big part of what we are called to do is help people get out of […]
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