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Chicken Sheet Pan
Ingredients: 1 medium sweet potato – scrubbed and diced into 1/2-inch-wide pieces 3 tablespoons extra-virgin olive oil – divided 1 1/4 teaspoons kosher salt – divided 3/4 teaspoon black pepper 1 1/4 pounds boneless, skinless chicken breasts – cut into bite-size pieces (about 2 medium breasts) 1 small head broccoli – cut into florets (about […]
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Chicken Fried Cauliflower Rice
For Chicken: Boil/Bake/Grill/Instant Pot Chicken Breasts Shred/Chop For Rice: Ingredients: 2 cups cooked cauliflower rice (I use steamable bag) Coconut oil. Mixed veges/onion/broccoli/whatever you like. 1 egg 2 TBSP reduced-sodium tamari soy sauce. Sea salt & pepper. Instructions: Heat oil in skillet. Add in veges of choice, sauté until softened. Beat 1 egg, add in and scramble. […]
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Berry Salad +
1R 1G 1P 2Y 1B Let’s make it a fun lunchable! We’ll have a healthy berry salad, some hard-boiled eggs and crunchy veggies. Ingredients: Berries Quinoa 1/4 cup pecans (or fave nuts) Lime or Lemon Juice Honey Veggies Eggs 2 tsp Honey Juice of 1/2 lime or lemon Instructions: Heat eggs until boil, cover for […]
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How to use the scale to motivate your weight loss goals and stop feeling shame, guilt and hopelessness
You can choose to see your fitness journey as a science experiment. You’re seeing what works for you and what doesn’t. You’re curious, no critical. You’re engaged, not negative. Most importantly, you won’t stop just because you find new information. You’re going to keep going!
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Southwest Chicken and Black Bean Salad
sal·ad/ˈsaləd/Learn to pronouncenoun a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing and sometimes accompanied by meat, fish, or other ingredients. The key to really good and good-for-you salads is making sure you have all macros: carbs (vegetables), protein and fats (oils, avocado, cheese). Ingredients […]
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Banana Berry Smoothie Bowl
Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Whey Shakeology ¼ large banana, cut into thick slices ¼ cup fresh or frozen blackberries ¼ cup fresh or frozen blueberries 2 Tbsp. unsalted sliced almonds 1 tsp. chia seeds 2 tsp. unsalted pumpkin seeds (pepitas) Instructions Place almond milk, Shakeology, blueberries, and ice in blender; cover. Blend until smooth. Place smoothie in a medium bowl. Top with banana, blueberries, blackberries, almonds, […]
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Sheet Pan Sweet Potato & Eggs breakfast
Ingredients: Parchment paper 2 medium sweet potatoes, cut into 1-inch cubes 1 medium onion, chopped 2 cloves garlic, finely chopped 1 medium red bell pepper, chopped 1 cup black beans, drained, rinsed 1 cup corn kernels 1 Tbsp. + 1 tsp. olive oil 1 1/2 tsp. chili powder 1/4 tsp. ground cumin 1/4 tsp. ground smoked paprika 1/2 tsp. sea salt (or Himalayan salt), divided use 1/2 tsp. ground black pepper, divided use 8 large eggs 2 Tbsp. finely chopped fresh cilantro Instructions: […]
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Sweet Potato Stew
***USES INSTANT POT*** Ingredients: Chuck Roast Sweet Potatoes Onions Jalapenos Tomatoes Mixed veggies (frozen) Beef Bouillon Garlic Salt & Pepper Instructions: Sear roast in instant pot. Add 1.5 cups water and cook for 30 minutes. Add vegetables, spices + 1 cup water. Cook for 10 more minutes, allow natural release.
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Sweet Potato Hash
I call this the healthy hamburger helper. It’s fast, clean & delish! Ingredients: Lean Ground Meat (most would choose turkey but Texas girls choose beef) Cubed sweet potatoes Diced Onion Minced Garlic Herbs/Spices of choice Olive oil Instructions: Brown meat, drain & set aside. Heat olive oil & garlic in pan. Add in sweet potatoes, […]
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Mini Meatloaf Muffins
Ingredients: 1 lb lean ground turkey (or chicken or beef) 1 small onion chopped 1 green pepper chopped 1/2 cup tomato sauce (sugar free if possible) 1/2 cup rolled oats 1 egg Salt, pepper, garlic powder to taste Non-stick cooking spray Instructions: Preheat oven to 350 F. Mix all ingredients in a bowl. Save a little tomato sauce to top the loaves. Spray a muffin tin with non-stick spray […]
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IDEAL BALANCE 