Eating when you’re hungry seems pretty obvious. But…..think about the last time you ate. Did you eat because you were hungry? Did it something like this: go hunger > decide to eat > food Or, are you like most Americans, and you ate

I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I

We all have our moments. Everyone of us has patterns we slip into that do not represent our best choices or the goals we have. For some of us, that may be the time you Netflix and chill and before you know it, half the ice cream or bag of chips is

Okay, we all have goals. And for nearly everyone, health / fitness find their way into our goals in some form of fashion. Our clients are no exception. But when we talk goals for health / fitness, we really try to get well rounded. We recognize that

Here’s the thing though: don’t allow your brain to overcomplicate it. You just need a nice, simple plan to reset your finances.

Drinking water can stave off cravings. Also, we’re certain the more time you’re spending popping in and out of the bathroom, the less time you can snack or graze! We recommend you drink at least half of your bodyweight in ounces of water daily.

Who are you regardless of the circumstances? Are you kind? Driven? Funny? Devoted mother? Compassionate? Hard working? Lover or buffalo plaid? Yes, there are some things that don’t change regardless of the circumstances and this is your chance to

The real problem here is your thinking. You're thinking paycheck to paycheck. You're thinking small (as in not big goal minded). You're thinking reactionary instead of proactively. What you need to do is budget EVERY DOLLAR you earn, EVERY single

What is we told you you only needed to change ONE thing for next year? No, you don’t need a million goals, a million resolutions. Actually, if you investigate it, you might find that there is ONE thing you could focus on that will improve

We wrapped up our ten week Financial Peace University class this Tuesday! It was sure great. =D We had three couples and three single ladies and we just LOVED all of them!!!! Between the 9 of them, they paid off $40049 in TEN weeks. They cut up