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Treat your workout sessions like a doctor’s appointment
You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you […]
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8 tips to get more sleep so it’s easier to lose weight
We are currently running a six week body challenge. There are several parts of the challenge our members are trying to accomplish daily including: Planning meals daily Workout daily 10,000 steps a day 100 ounces of water 8 hours of sleep Guess which of these is the hardest for everyone to achieve? Well, you’ve read […]
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You can serve others while serving yourself
Too many women buy into the idea that they have to choose between taking care of themselves or taking care of their families. Even if they do not consciously believe it, they certainly behave like it. Too busy to workout because of all the extracurricular activities. Can’t eat healthy because they’ll complain. No time for […]
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Hawaiian Chicken Sheet Pan
We are currently working on making a 14 day sheet pan cookbook that has 14 different recipes, all with < 7 clean ingredients and <7 easy steps and also with one-week-at-a-time shopping lists. It’s going to be the easiest, healthiest cookbook you’ve ever used. Below is one of the recipes, better photos to come shortly! […]
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7 reasons why transitioning to a SAHM is so hard & 5 tips to make it better
Were you a successful person before you had kids? Did you forge a path through school and into the workplace that you were proud of and excited about? Next thing you know, you suddenly acquire a new identity. You’re going to be a mom! Then everyone stopped asking about you and started asking only about […]
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5 hacks to drink more water & hit your intake goals
Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding getting in that 1/2 your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits.
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Teaching kids about money
Let’s talk about teaching your kids about money today. We know you want the best for your kids. If you’re here, you’re probably like us and that “more” isn’t defined as more stuff or more wealth necessarily. More likely, you want them to have the knowledge and tools to pursue a life of purpose, impact, service and happiness. You might look at your own financial history and know you don’t want that for your kiddos. That might mean the sheer lack of knowledge you had when you started out or avoiding the bigger financial mistakes you made. We’re with you and we are here to help.
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8 tips to organize your closet this weekend
1. Do it all at once. Get it all out and go through everything at once. If you don’t, you will end up having to do this again very soon. Getting it all out at once also truly allows you to see EXACTLY what you have, how many of each type, size and color of […]
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Home Organization Truth Bombs
We love helping folks reclaim their space. We offer home organization in Navarre, Florida and surrounding areas. However, these tips are universal. 😉 Your bedroom should be your sanctuary. It should be the relaxing place you retreat to at the end of the day. Your bedroom is also the place for romance. Unfortunately, many bedrooms […]
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Close the kitchen to make getting healthy easier
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:
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IDEAL BALANCE 