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Stop doing life & money wrong with these lessons from our coaching sessions
How to maintain momentum during the weight loss stages Why part of the process of getting out of debt has to suck enough to make you mad How to evaluate whether certain budget items are more important than your overall financial goals What automatic transfers are and how they are a game changer for any…
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Mom leads the way
Everything rises and falls on leadership. John Maxwell Today we’ll take it a step further than John Maxwell. In your home, everything rises and falls on MOM’s leadership. For example, when mom is on a healthy eating kick, everyone is on a healthy eating kick. When mom is on her game as far as schedule…
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23 Things To Do In 2023 To Improve Your Life
2023! Hooray, congrats you made it! We are confident you’re going to make this a great year. Remember, you’re strong & you’re capable! We have 23 things that are big and small that will make your life better in 2023. 1. Start a morning ritual. (even if you’re not a morning person) Even if it’s…
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How exactly to achieve the nine most popular New Year’s goals (Ultimate Goal Setting & Getting Guide)
According to this popular website, the following the goals are the most common. These are the New Year’s resolutions people commonly make and, unfortunately, commonly break as well. We have a system at Ideal Balance that we walk each and every client through and we’re going to work through some of that with you today…
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4 lessons from a 17 year old (that we all wish we hadn’t waited until our 30s+ to learn)
*This post contains affiliate links. We have a fantastic client who is a senior in high school. We just love her, she’s going to do great things. She’s been using this time to work on herself and get her health in order before her 18th birthday. It’s been fun to be a part of her…
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Spiritual Warfare: What it is & how to fight it with Stefanie Gass
Have you ever battled an addiction with your phone, social media or alcohol? Have you ever tried at a business and failed? Have little things with your child culminated into a big thing? Have you been stuck just feeling stuck and discontent? Sometimes we think these things are just us “failing at life.” Today we’re…
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How to stop being stuck and take action immediately
What is nagging at you right now? What’s the one thing that you really want to do, to cross off your list, to FINALLY tackle? There’s usually one or two things that are nagging at us that for some reason just stay undone. But, whyyyyyy? Most of the time it’s because we’ve made the problem…
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You’re doing a really great job for everyone else
You’re absolutely capable of doing hard things and helping other people achieve their goals. Why then is it so difficult for you to make progress on your own dreams and desires? The truth is that you have very little brain calories, time or energy leftover for yourself after taking care of everyone else. That means…
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What if you could go out to eat and focus on the people instead of the food?
The real reason we like to go out to eat or have family dinner is really the company. The food just happens to be a nice addition. Related: The 4 Types of Eating (which to do & which to avoid) Unfortunately, our food culture / society has completely messed that up. In generations past, we may…
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Do things the “manual” way to improve your life
As healthy adults or at least adults who want to be healthy, we should be getting about 10,000 steps everyday. The problem is, that is really difficult to do in our modern sitting & driving society. Our client has been working on her health habits and losing weight. She’d gotten consistent with 8K steps but…