Category: Health
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Why you’re not reaching your goals
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. We had a client who had so much information, course, classes, books, workbooks, videos, you name it, about losing weight. And still she struggled to lose weight. The truth is sometimes we, unbeknownst to […]
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How to eat healthy when your family doesn’t want to
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we were coaching a client who is making two different dinners: her’s & her family’s. This is in an effort to eat healthy. Here’s the problem: The family needs to eat healthy too. […]
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The easiest, healthiest way to meal prep (with recipes!)
Do you want to make eating healthy so easy it’s harder not to do it than it is to do it? Great! We have a not-so-secret weapon for you. It’s a sheet pan! Yes, we love this kitchen superhero. It’s a one-dish wonder that will help you make simple meals with minimal clean up. You see, […]
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An open letter to every mom who doesn’t think she has time to work on herself
Dear friend, We are writing to tell you you’re wrong. We know you don’t think you have time to work on your own goals. We know you are busy trying to do everything for everyone else. We know you think one day you’ll finally have time to focus on you […]
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Treat your workout sessions like a doctor’s appointment
You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you […]
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8 tips to get more sleep so it’s easier to lose weight
We are currently running a six week body challenge. There are several parts of the challenge our members are trying to accomplish daily including: Planning meals daily Workout daily 10,000 steps a day 100 ounces of water 8 hours of sleep Guess which of these is the hardest for everyone to achieve? Well, you’ve read […]
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Hawaiian Chicken Sheet Pan
We are currently working on making a 14 day sheet pan cookbook that has 14 different recipes, all with < 7 clean ingredients and <7 easy steps and also with one-week-at-a-time shopping lists. It’s going to be the easiest, healthiest cookbook you’ve ever used. Below is one of the recipes, better photos to come shortly! […]
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5 hacks to drink more water & hit your intake goals
Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding getting in that 1/2 your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits.
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Close the kitchen to make getting healthy easier
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:
IDEAL BALANCE 