Category: Health
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Close the kitchen to make getting healthy easier
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:
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10 Ways to Diversify Your Fitness So Your Body Doesn’t Catch Up & Your Mind Doesn’t Get Bored
You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but […]
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How to eat “off plan” without giving up, feeling guilty or stressing about it
Tis’ the season for joy, for cookies, for parties. What does that boil down to in your life? In real life? Today we’re talking about how to plan for these things in your life without stressing and, on the back end, without feeling bad afterwards. We’ll talk about why healthy eating isn’t an all or none situation, the different ways we consume foods and how to incorporate eating for fun into your plan.
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Healthy Thanksgiving Menu Ideas
Trying to lighten up your Thanksgiving? We’ve got some ideas for you. As much as we could, these ideas are gluten-free, dairy-free, added sugar-free, whole food recipes! If you’ve been eating relatively healthy, you need to remember that going in. Your body will not thank you if you completely dive off into the deep end. Instead, try little bites and little tastes of things. Limit yourself so you don’t make yourself sick.
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Tortilla Hack
Tortilla Hack Ingredients: Whole wheat / grain tortilla wrap Nitrate free deli meat Kalamata olives, sliced Sun dried tomatoes (or raw tomatoes), Banana peppers and/or Spinach Mozzarella cheese Instructions: Lay out two tortillas, slice 1/4 snippet. In the first quadrant, put 1/3 cup cheese. In the next quadrant place vegetables, next place 20 olive slices. […]
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Mediterranean Bowl
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
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Shrimp Broil (Sheet Pan)
Ingredients: Shrimp Turkey Sausage (precooked like Hillshire Farm) Zucchini Yellow squash Mushrooms Cherry tomatoes Old Bay Olive oil Directions: Preheat your oven or grill to 400 degrees. Slice sausage, zucchini & squash in small discs. Add with all other ingredients into a large bowl & toss. SHEET PAN: Pour onto a sheet pan (lined with […]
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Turkey Club Wrap
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
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Shrimp Fajita Bowl
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
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Salmon with Spinach-and-Feta Saute
We all know salmon is a great way to get your Omega 3s and is packed with nutrition. This recipe, straight from Martha herself, gives you a fun and fancy way to serve and enjoy a restaurant-like meal.
IDEAL BALANCE 