Category: Fitness
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Stop doing life & money wrong with these lessons from our coaching sessions
How to maintain momentum during the weight loss stages Why part of the process of getting out of debt has to suck enough to make you mad How to evaluate whether certain budget items are more important than your overall financial goals What automatic transfers are and how they are a game changer for any…
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23 Things To Do In 2023 To Improve Your Life
2023! Hooray, congrats you made it! We are confident you’re going to make this a great year. Remember, you’re strong & you’re capable! We have 23 things that are big and small that will make your life better in 2023. 1. Start a morning ritual. (even if you’re not a morning person) Even if it’s…
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What if you could go out to eat and focus on the people instead of the food?
The real reason we like to go out to eat or have family dinner is really the company. The food just happens to be a nice addition. Related: The 4 Types of Eating (which to do & which to avoid) Unfortunately, our food culture / society has completely messed that up. In generations past, we may…
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Treat your workout sessions like a doctor’s appointment
You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you…
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5 hacks to drink more water & hit your intake goals
Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding getting in that 1/2 your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get…
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10 Ways to Diversify Your Fitness So Your Body Doesn’t Catch Up & Your Mind Doesn’t Get Bored
You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but…
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8 Ways To Eat Healthy on a Budget
Many of our clients have goals in the finance and the fitness department. That means that they want to save money AND save calories. We’ve created this list to help you save money while sticking to your health goals. So let’s get right to it, 15 Ways To Eat Healthy On A Budget
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Meal Prepping is the new fast food
Meal prepping is the new fast food is something we say all the time around Ideal Balance. Fast food is no longer fast, it’s not really food and it’s not cheap. One of the quickest ways for our clients to be successful is to get them to stop eating out. This is one habit that…
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10 Yummy & Lean Dinners
Hey! We have a process over here at Ideal Balance for slowly dialing in your nutrition according to your goals and your progress. So, while our clients may not START here, they will eventually work there way up to this idea: Dinner is fuel. Yes, by the time dinner rolls around, they’ve had so many…
