Category: Recipes
-
How to eat healthy when your family doesn’t want to
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we were coaching a client who is making two different dinners: her’s & her family’s. This is in an effort to eat healthy. Here’s the problem: The family needs to eat healthy too. […]
-
The easiest, healthiest way to meal prep (with recipes!)
Do you want to make eating healthy so easy it’s harder not to do it than it is to do it? Great! We have a not-so-secret weapon for you. It’s a sheet pan! Yes, we love this kitchen superhero. It’s a one-dish wonder that will help you make simple meals with minimal clean up. You see, […]
-
Hawaiian Chicken Sheet Pan
We are currently working on making a 14 day sheet pan cookbook that has 14 different recipes, all with < 7 clean ingredients and <7 easy steps and also with one-week-at-a-time shopping lists. It’s going to be the easiest, healthiest cookbook you’ve ever used. Below is one of the recipes, better photos to come shortly! […]
-
Healthy Thanksgiving Menu Ideas
Trying to lighten up your Thanksgiving? We’ve got some ideas for you. As much as we could, these ideas are gluten-free, dairy-free, added sugar-free, whole food recipes! If you’ve been eating relatively healthy, you need to remember that going in. Your body will not thank you if you completely dive off into the deep end. Instead, try little bites and little tastes of things. Limit yourself so you don’t make yourself sick.
-
Tortilla Hack
Tortilla Hack Ingredients: Whole wheat / grain tortilla wrap Nitrate free deli meat Kalamata olives, sliced Sun dried tomatoes (or raw tomatoes), Banana peppers and/or Spinach Mozzarella cheese Instructions: Lay out two tortillas, slice 1/4 snippet. In the first quadrant, put 1/3 cup cheese. In the next quadrant place vegetables, next place 20 olive slices. […]
-
Mediterranean Bowl
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
-
Shrimp Broil (Sheet Pan)
Ingredients: Shrimp Turkey Sausage (precooked like Hillshire Farm) Zucchini Yellow squash Mushrooms Cherry tomatoes Old Bay Olive oil Directions: Preheat your oven or grill to 400 degrees. Slice sausage, zucchini & squash in small discs. Add with all other ingredients into a large bowl & toss. SHEET PAN: Pour onto a sheet pan (lined with […]
-
Turkey Club Wrap
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
-
Shrimp Fajita Bowl
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
-
Salmon with Spinach-and-Feta Saute
We all know salmon is a great way to get your Omega 3s and is packed with nutrition. This recipe, straight from Martha herself, gives you a fun and fancy way to serve and enjoy a restaurant-like meal.
IDEAL BALANCE 