Category: Dinner
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The easiest, healthiest way to meal prep (with recipes!)
Do you want to make eating healthy so easy it’s harder not to do it than it is to do it? Great! We have a not-so-secret weapon for you. It’s a sheet pan!
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Hawaiian Chicken Sheet Pan
We are currently working on making a 14 day sheet pan cookbook that has 14 different recipes, all with < 7 clean ingredients and <7 easy steps and also with one-week-at-a-time shopping lists. It’s going to be the easiest, healthiest cookbook you’ve ever used. Below is one of the recipes, better photos to come shortly!…
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Tortilla Hack
Tortilla Hack Ingredients: Whole wheat / grain tortilla wrap Nitrate free deli meat Kalamata olives, sliced Sun dried tomatoes (or raw tomatoes), Banana peppers and/or Spinach Mozzarella cheese Instructions: Lay out two tortillas, slice 1/4 snippet. In the first quadrant, put 1/3 cup cheese. In the next quadrant place vegetables, next place 20 olive slices.…
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10 Yummy & Lean Dinners
Hey! We have a process over here at Ideal Balance for slowly dialing in your nutrition according to your goals and your progress. So, while our clients may not START here, they will eventually work there way up to this idea: Dinner is fuel. Yes, by the time dinner rolls around, they’ve had so many…
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Steak Fajitas
Ingredients 1½ tsp. olive oil 1 lb. raw flank steak, cut into 2-inch strips 2 medium bell peppers, cut into strips 1 cup sliced onion (approx. 1 medium) ½ tsp. + 1 pinch sea salt (or Himalayan salt), divided use 2 cloves garlic, finely chopped 1 tsp. chili powder 1 tsp. ground cumin 1 tsp.…
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White chicken chili recipe + tips
I am making white chicken chili today. I’m posting the recipe here as well as a few tips that go with the territory!! White chicken chili Ingredients: 3 cups cooked chicken Garlic (6 cloves worth) 3 cans northern beans 40 ounces of chicken broth 1 cup chopped onions 1/3 cup fresh jalapenos, chopped 2 tsp…
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Chicken Sheet Pan
Ingredients: 1 medium sweet potato – scrubbed and diced into 1/2-inch-wide pieces 3 tablespoons extra-virgin olive oil – divided 1 1/4 teaspoons kosher salt – divided 3/4 teaspoon black pepper 1 1/4 pounds boneless, skinless chicken breasts – cut into bite-size pieces (about 2 medium breasts) 1 small head broccoli – cut into florets (about…
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Chicken Fried Cauliflower Rice
For Chicken: Boil/Bake/Grill/Instant Pot Chicken Breasts Shred/Chop For Rice: Ingredients: 2 cups cooked cauliflower rice (I use steamable bag) Coconut oil. Mixed veges/onion/broccoli/whatever you like. 1 egg 2 TBSP reduced-sodium tamari soy sauce. Sea salt & pepper. Instructions: Heat oil in skillet. Add in veges of choice, sauté until softened. Beat 1 egg, add in and scramble.…