Category: Journal Exercises
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23 Things To Do In 2023 To Improve Your Life
2023! Hooray, congrats you made it! We are confident you’re going to make this a great year. Remember, you’re strong & you’re capable! We have 23 things that are big and small that will make your life better in 2023. 1. Start a morning ritual. (even if you’re not a morning person) Even if it’s…
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Fall Rut Reset: 3 steps exercise to feel better, rekindle your motivation
This season can bring a lot of joy. But, curiously, it can make people sad too. Statistically, people tend to get more depressed or anxious during this time of year. Or maybe you’re so busy you’re feeling overwhelmed. Maybe you’re not as far as you thought you’d be by November. Don’t worry, we have a…