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Health Mindset Planning

Morning Ritual

The truth is if you’re not doing a morning ritual, you are robbing every person and cause you say you care about of the best version of you.

Today we want to offer that the one thing that might be missing from your life might be the one thing that could make the biggest difference and be the biggest game changer in your life.

What’s that thing?

Bet you guessed it —> a morning ritual. Well done!

You’ve heard that you need to take self-care time. You know you’re supposed to have quiet time. Oh yeah, don’t forget you’re supposed to exercise. Don’t forget to pray! You should also be reading something great everyday.

The list of all the things you’re supposed to be doing to be an amazing person can seem daunting. Where in the world are you going to find the time?

Well, you’re certainly not going to find it in the middle of the hectic day. You’re probably not going to find it at night when you’re exhausted either.

No, the morning is your best bet. Not only do you more likely have more control over your mornings, you also can make the decision to set the tone for the day by creating a morning ritual.

Why should you have a morning ritual?

There are many things that we know we need to do in order to feel better, to feel less stressed and less anxious. The problem is we don’t do them. That’s where your morning ritual comes in.

Your morning ritual acts as a container to get in most of the things you consider important for you to be the best version of yourself. It acts as a container for you to get in your self-care.

Refusing to take time for yourself in the morning isn’t selfless, it’s selfish.

It also allows you to show up for yourself first so you can show up for others later. You may think you’re being selfless by not taking time for yourself. The truth is if you’re not doing a morning ritual, you are robbing every person and cause you say you care about of the best version of you. Instead, they’re getting maybe the 50% or 60% version of you. So, if it’s hard for you to do things for you, do it for them. (And hire a life coach to work on the first part of that sentence.)

Another objection you might have with a morning ritual is that you’re not a morning person. That’s fine. On one hand, we’ll say put your big girl panties on and get over it. =D On the other hand we will say to start small. Just get up five minutes earlier and do one activity that is going to make you feel better and start your day with intention. Once your brain learns to look forward to this (dopamine hits, anyone?) then you can move to 15 minutes, then maybe a bit more and more if you need it. You can become a morning person by training your brain that it’s fun and worth it to get up earlier. You will begin to enjoy your morning routine AND you will begin to see the effects of doing it in all areas of your life. That will train your brain.

How do you set up a morning ritual?

Okay that was the why. Now let’s talk about the how. You need to figure out what activities are going to make you feel energized and ready for the day. What self-care activities do you know you need to be doing but you’re not? What activities have you wanted to try but just haven’t yet? List these out.

Then you’ll list out the time each activity takes. Next, total the time up. Then work backward from what time you need to leave or be ready to take care of others in the morning. So, if your morning ritual takes 45 minutes and your kids get up at 6am, you’re getting up at 5:15am.

The final step is giving yourself a chance to make this a reality by committing to doing it for at least 30 days. If you hate it by the end, quit. But give yourself the gift of trying it for 30 days.

We have a worksheet that will help you create your morning ritual. You’ll love it because it walks you through all those steps!

PS: If any of this resonated with you, we’d love to work with you 1-on-1. We teach our clients how to build a life they love and change habits slowly to match their goals. In a world with fake quick fixes, we help them adapt a lifestyle that they’ll want to keep. If that resonates with you, please get in touch with the form below!

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Mindset Planning

Reset YOU this week

It’s January. Last week was kind of a practice week. This week, however, is the week to really get on it.

This week, this month, and even this year, we think it’s time for you to reset.

Last year we dodged so many curveballs all year long that the people we were being daily may not have been who we really were at all.

Last year, you may have been forced to do some things or change everything about your daily routines, your desires, your goals and even more.

The good news, though, is that you also developed some realy strength and character last year. We know that to be 100% true about you. So, let’s use that new found strength.

This January, remind yourself about who you are. Remind yourself about what you want. Remind yourself about your actual goals and dreams. 

Last year it may have seemed so much was out of your control that who you really are fell to the background.

This year, however, you’re armed and ready knowing that come what may, you’re going to make it. So, instead of letting circumstances happen to you, let’s turn the tables.

Who are you regardless of the circumstances? Are you kind? Driven? Funny? Devoted mother? Compassionate? Hard working? Lover or buffalo plaid? Yes, there are some things that don’t change regardless of the circumstances and this is your chance to own that. Take some time to journal about who you are. Then, take some time to figure out how you can put that into practice again this year. Do a reset.

What do you want regardless of the circumstances? Perhaps you want to get out of debt. Perhaps you want to be healthy. Perhaps you want to always have quality time with your friends. Let’s reset these goals. Put them front and center again with the understanding that come what may, you can chase after and accomplish them.

Next week we’ll talk about resetting your health. The week after that, let’s talk resetting your finances.

If you’d like to work with Ideal Balance to get healthy, get organized or get out of debt, simply fill this form out and we’ll be in touch!

Categories
Mindset Planning

How to have a better week

If you’re anything like me, last week wasn’t your best week. I know for me many things went wrong. While it is tempting to just wallow in that for a bit, I decided to take action and do the things I know I need to do to have a good week. So, how do you do that? Here are 5 steps to have a better week.

1. Figure out what went right.

What went right last week? What can you celebrate? What can you duplicate? This will get your brain in the right frame of mind to be positive. It will also give you some much needed clarification.

2. Figure out what went wrong.

Last week might not have been great, but WHY? Letting the nagging feeling rule the day is no productive. Pin down what went wrong, what made you feel less than happy or productive or satisfied.

3. Stop focusing on others.

Much of our frustration comes from trying to control others. You may not think so, but it really turns out to be true. We focus on how others are behaving, reacting, doing or not doing. That brings a lot of frustration and makes us feel powerless because we clearly CANNOT control anything about what others do.

4. Balance the input.

Many times a bad week can mean we had a bad average of bad that went into our brains versus good. Maybe we watched more bad news than normal or listened to more bad attitudes. That can’t always be controlled but what you CAN do is purposefully try to balance the bad with good. Purposefully input GOOD things into your brain whether it’s music, podcasts, books, thoughts or more.

5. Focus on you.

What can you control? What CAN you focus on? In a world where things seem out of control so often, there is much you can focus on in your small sphere of control that will make you feel better, I promise. Download the worksheet to consider your top 10. I’ll give you mine to get your brain juices flowing.

  1. Pray
  2. Read the bible
  3. Journal
  4. Listen to good music during breakfast/drive
  5. Read book / listen to podcast
  6. Exercise
  7. Eat well
  8. Clean or organize something
  9. Skin time
  10. Hug kiddos