Category: Uncategorized
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How to overcome ADHD when you’re studying / Why ADHD isn’t an excuse
Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we had a session with an AMAZING young person who finds it hard to concentrate on the videos she needs to watch to get ready for the SATs. We do feel for her,…
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Hawaiian Chicken Sheet Pan
We are currently working on making a 14 day sheet pan cookbook that has 14 different recipes, all with < 7 clean ingredients and <7 easy steps and also with one-week-at-a-time shopping lists. It’s going to be the easiest, healthiest cookbook you’ve ever used. Below is one of the recipes, better photos to come shortly!…
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How you can EASILY calculate your own retirement numbers
Today we’re going to talk retirement. Whether you’re young or mature (😉) you want to pay attention. You might be doing a lot of work to get your finances in order and budget correctly, but if you don’t understand the end goal, you can lose motivation. Today we want to tell you about a simple…
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How to stop being on your phone so much
Let’s face it, we all know we should spend less time on our phones. But how? Below we’ve got some short & straight-to-the-point tips for how you can spend less time on your phone. Connect with why. You know you don’t want to be on your phone, but do you know why? Have you really…
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Ideal Balance Holiday Sale
If ever there was a time, this is the year to give away services and gift certificates as physical products seem to be hard to come by. Add to that the idea that we know you don’t want to give folks stuff that might clutter up their home or that might wind up not being…
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3 Super Simple Recipes that are Healthy, Yummy & Uncomplicated
One of our favorite things we heard lately was someone say, “I don’t use recipes.” We thought to ourselves, “Hey, that’s us!” Most people have this belief that eating healthy is complicated or requires a lot of work. Actually, we think it’s easier than eating the way culture promotes. Yes, eating healthy requires less ingredients, less time and…
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Budget Your Time To Match Your Priorities
Are you trying to fit it all in but wondering if there’s really enough room to squeeze it in? Or are you going day-by-day, guessing what the day will look like and unsure when the most important things, or the goals you’ve set will get any time or attention? Budget your time like you would…
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September Gifts
Happy September from Ideal Balance. Here are some motivational wallpapers for your phone that may help you hit your goals this month! We also welcome you to end August well by reflecting on your highlights and then start September off right by following these journal prompts. You can print the page out or answer the…