Category: Uncategorized
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7 Baby Steps to Weight Loss that Lasts Forever
We know part of a healthy lifestyle is not allowing you to make food decisions when you’re busy, stressed, tired or rushed. We take those bad-decision-inducing-circumstances out of the equation.
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Fitness Journal!!
Last year we went for a walk and tried to answer the question our coach asked us: What can we do on our end to get our clients 100% results? What we came up with was this lovely journal! Of course we love our small group personal training sessions, our 1-on-1 personal training sessions and…
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Don’t eat food you hate
Diets have gotten us into trouble because they continue to have people thinking they have to eat food they hate in order to lose weight. Lots of salads, dry chicken breasts and so forth. Unfortunately, restricting yourself to foods you don’t like is a way to guarantee you won’t be successful. And, even if you’re…
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What is the most generous thing someone has ever done for you?
This is a great first question to ask when thinking about generosity. As you think about the most generous thing someone has ever done for you, take note of how you feel inside. Maybe a warm fuzzy feeling? Maybe you can’t help but smile or even hold back tears? Those feelings are evidence of a…
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The problem with your stuff
Do you ever feel like you don’t own your stuff, your stuff owns you? That it owns your time, your energy, your peace? Yes, so often we exchange stuff for peace, peace over our finances, peace in our homes, peaces in our minds. We have too much stuff and too little time. That leaves us…
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Do you need a digital envelope system?
As certified financial coaches, we teach folks to a budget and then use cash with certain purchases like food, gas and spending money. That cash is taken out of their accounts on payday and put in envelopes according to the budget. For example, you might get out $400 for groceries, $200 for gas and $100…
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7 Steps to Your Ideal Weight
1. Move. Start where you’re at. The first thing we want you to do is start moving your body. It doesn’t matter how much or how little “fit” you are, we’re going to get you moving. That may mean intense workouts or it may mean 10 minute walks. We’re going to get you moving, get…
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5 things you need to budget for in August
Every month brings different problems for your budget. here are 5 things that might need to be added to your August budget: School Supplies Clothes Lunch money Sports items Medical – Physicals / Vaccinations Last minute fun Are you going on one last trip? One last camping trip or family visit? Wardrobe refresh We already…