Good things come to those who sweat!
Ideal Balance provides tough + fun 45-minute workouts that will help you overcome mental obstacles, set & reach goals and build a body you’re proud of.
Hey, it’s Shana & Vanessa! We’re so glad you’re here.
We know you want to love the skin you’re in. We know you want to feel good, look good and be able to enjoy all that life has to offer because you’re healthy! We also know there’s a lot of information out there and it can be overwhelming.
That’s where we come in.
We simplify this getting healthy thing for you. We combine strength, cardio, flexibility and balance training in our programming in order to help you develop your best body both now and for the future. We also combine nutrition and life-coaching in our sessions to help you go further faster.
Our signature process
You’ll show up and we’ll get you started EXACTLY where you’re at. We have everything you need, including modifications and encouragement, so your only job Day 1 is to SHOW UP. We primarily offer small group personal training but we also have EXCELLENT complimentary classes by fantastic instructors including dance, pilates and more!
Once you start with us, we will schedule you for a 1-on-1 nutrition coaching session. We also provide custom meal plans, recipes, shopping lists and even meal prep swaps! Then we will continue to coach you on the habits and lifestyle changes you need to get 1% better every day!
Your trainer & your classmates will help to hold you accountable. We also do weekly accountability lunches, monthly weigh ins and progress reports. If you miss a class, you’ll hear from us (in a nice way). We also have fun outside of class at different events!
What is the schedule?
Get our up-to-date schedule here.
Where are you located?
We are located in the Sand Dollar Plaza at 1900 FL-87, Suite D in Navarre, Florida.
Why small groups?
We believe small groups are the best atmosphere for life-change. Small groups allow you to develop meaningful relationships while allowing us to focus on you, your needs and your body each session. The ladies in your group will also help you stay accountable.
What is the cost?
When you start with Ideal Balance, there’s no joiner’s fee and you can cancel any time. You get 12 personal training sessions for $120 a month. You will also have access to other classes in our studio such as Pilates, Dance to Fit, Toned & Tight and more.
Is there a lot of jumping?
We don’t do a lot of high impact work because 1. We are moms who understand bladder problems and 2. We know you don’t need it to get a great, intense workout. So, you’ll get your heart rate up and you will be challenged, but you won’t be running and jumping.
Let’s do this!
To get started, fill out our form below so we can contact you & chat about you and how we should work together!
Still unsure? Check out these free articles:
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