Good things come to those who sweat.
We are a small fitness boutique that offers a variety of classes in an intimate setting with the community you need to have fun & be successful.
Build a body you’re proud of.
VIP Membership includes:
- Knowledgeable Coaches & Trainers who know you & your story
- Class variety
- Small class size & personal attention
- Coffee bar & lounge
- Retail Shop including protein shakes, vitamins & ZYIA Active gear
- Initial Assessment & Report
- Monthly Check Ins & Reports
- Weekly Lunch Accountability & Support Meetings
- On-Demand Library of workouts
- Meal Plans & Shopping Lists
- Introductory 60 minute 1-on-1 coaching session on goals, habits and more!
Classes
We offer Personal Training Classes, Barre, Pilates and Dance Fitness classes. Every class is designed to scale for every level of fitness. Our classes are 45 minutes, efficient, upbeat and tough so you get results! Our instructors LOVE what they do and you’ll notice that. They also are personally invested in you and your success because that is what we are all called to do: help you live your best life.
Nutrition
We do not believe in diets. But we also believe nutrition is the fastest way to lose weight and feel better in your own skin.
We believe in eating well in a way that you can maintain for a lifetime. We offer coaching, recipes, meal plans and more to help you make healthy simple and doable.
Fun
You pour out to others all day and night. This is YOUR time. Our classes are fun and upbeat. There will be music. There will be laughing. There will be encouragement. You will leave feeling a million times better than when you walked in. That’s our job. Your job is just to show up.
M
7am Group Training
9am Group Training
530pm Dance Fitness
T
8am Pilates
9am Barre
W
7am Group Training
9am Group Training
530pm Dance Fitness
T
8am Pilates
9am Barre
F
7am Group Training
9am Group Training
530pm Dance Fitness
S
9am Dance Fitness
10am Pilates / Barre Fusion
Small Group Personal Training
We combine strength, cardio, flexibility and balance training in our programming in order to help you develop your best body both now and for the future.
Pilates
Lengthen and strengthen your body without the impact.
Barre
Sculpt your muscles with this fun workout that is low impact and focuses on high reps and a slow burn that’ll make you appreciate your body and feel tight & toned.
Dance Fitness
You don’t have to know the moves, you don’t have to have rhythm! Just come as you are and get ready to move, have fun & burn calories!