What is group fitness + coaching?
Our program is a 3-day a week program that combines exercise with group coaching on topics like nutrition, budgets, home organization and more. It’s for women who want to improve their lives in more than one way.
Whether you’re brand new to fitness or self-improvement, our program will challenge you to move ever closer to the best version of yourself. We want to help you create the ideal balance in your life which, in turn, has a ripple effect in your family, in our community and in the world.
I found them to be super energetic and I loved how they practically finished each other’s sentences. It was nice to see a truly fluid team working to help us out, made it comfortable. The humor was nice as well. -Jamie
How does group fitness + coaching work?
Our group fitness + coaching program is built around monthly themes. Each Monday, Wednesday and Friday you’ll go through three easy-to-follow and body-challenging workouts. Then, on Monday and Wednesday we’ll take advantage of you good, endorphin-fueled mood, to teach & coach on a topic that impacts your life. We’ll have a short topic-teach, coaching on the topic and a worksheet for you to track your progress.
Our group builds trust in the sweat sessions and continues that spirit of encouragement and accountability right into the group coaching session. This is where the magic really happens! Our group takes consistent actions and their life reflects it.
IS GROUP FITNESS + COACHING RIGHT FOR ME?
If you want to create an ideal balance in your life, this program is for you. If you want to build a body you’re proud of, to tackle the areas of life that are important and improve them with like-minded folks, this program is for you. Our ideal members have these traits:
Our members are ready to go! They are ready to move, to grow, to challenge themselves. While they have motivation, they may lack a clear plan or path. That’s where we come in.
While we don’t shy away from negativity or tough topics, our members come in with a positive mindset. Some days are harder than others, but we’re all in it together and we all make progress together!
Our members are committed to their goals. They’re committed to the group. They know change doesn’t happen overnight, but that the journey is really the best part. They show up and they honor the commitment they’ve made to themselves.
WHAT IS THE INVESTMENT?
Our group fitness + coaching program is $100 a month. Cancel anytime.