Mediterranean Bowl

Serves: 2 Lunches @ (2G, 1B, 1O)

If you don’t want to cook, this is really the meal prep for you. Two lunches can be made and put away in about 10 minutes! And, you’ve got tons of flavor with hummus and olives and Feta!

Shopping list:

  • 1 cucumber, diced
  • Cherry tomatoes, halved
  • Red Onion, minced
  • Olive oil
  • Kalamata Olives
  • Chickpeas, canned, rinsed & drained
  • Hummus
  • Salt & Pepper
  • Feta Cheese

Meal prep:

  • Chop, rinse and so forth all ingredients. For one bowl, mix two cups vegetables, 10 Olives, 1 cup chickpeas, 1/4 cup hummus and 1/8 cup Feta Cheese with 2 TBSP Olive oil & salt & pepper to taste.
  • Add boiled chicken or eggs or even rolled deli meat for a protein bonus.

One response to “Mediterranean Bowl”

  1. […] fajita bowl, burger bowl, taco bowl, buffalo chicken bowl, Hawaiian bowl, BBQ bowl. You get it. This Mediterranean Bowl “recipe” requires no cooking unless you want to cook your own protein! However, even that can be solved with […]

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