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Move of the day: Dips!

Move of the day: Dips!

Dips are not new but they are humbling if you do them right!

The further in your feet are, the easier they are.
The further out your feet are, the tougher they are.
Stack one foot on the other to make them super tough!

The point of this movement isn’t to bounce up and down, it’s to intentionally bend at the elbows, even if it’s just a few inches!

We did 80 today but we suggest you give 3 sets of ten a try! You’ll feel it in a few days in your triceps, anterior deltoids (back of shoulders) and rhomboids & lats (back)!