Tag: Fitness
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Healthy Thanksgiving Menu Ideas
Trying to lighten up your Thanksgiving? We’ve got some ideas for you. As much as we could, these ideas are gluten-free, dairy-free, added sugar-free, whole food recipes! If you’ve been eating relatively healthy, you need to remember that going in. Your body will not thank you if you completely dive off into the deep end.…
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8 Ways To Eat Healthy on a Budget
Many of our clients have goals in the finance and the fitness department. That means that they want to save money AND save calories. We’ve created this list to help you save money while sticking to your health goals. So let’s get right to it, 15 Ways To Eat Healthy On A Budget
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10 Yummy & Lean Dinners
Hey! We have a process over here at Ideal Balance for slowly dialing in your nutrition according to your goals and your progress. So, while our clients may not START here, they will eventually work there way up to this idea: Dinner is fuel. Yes, by the time dinner rolls around, they’ve had so many…
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It only takes one moment to get back on track
I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I didn’t want to, my black, blue and swollen toe indicated I needed to…
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Not all kids play sports
A lot of kids stay healthy and fit because they’re busy playing sports. But not all kids play sports. Nope, some kids are like our sons: book nerds who really love math, Greek mythology and video games! That doesn’t mean they don’t want to be healthy and fit. And it certainly doesn’t mean their parents…
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Move of the Day!
Dolphin push ups are the move of the day!! This move is a “fun” twist on the traditional push-up while also incorporating some amazing yoga-style stretches. This move works core & back & shoulders & triceps & a little chest!! It’s so good! Start in forearm plank and then, as if someone is pulling you…
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How to use the scale to motivate your weight loss goals and stop feeling shame, guilt and hopelessness
You can choose to see your fitness journey as a science experiment. You’re seeing what works for you and what doesn’t. You’re curious, no critical. You’re engaged, not negative. Most importantly, you won’t stop just because you find new information. You’re going to keep going!