Tag: gluten free

• It only takes one moment to get back on track

  

  I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I didn’t want to, my black, blue and swollen toe indicated I needed to […]

  Ideal Balance

  January 28, 2021

  Health, Mindset

  anxiety, balance, burnout, exercise, Fitness, fulfilled, get healthy, get your life together Fitness, gluten free, joy, meal planning, meal prepping, mental health, nutrition, personal trainer, purpose, self-care, strength, stress relief, vegan, weight loss

• How to use the scale to motivate your weight loss goals and stop feeling shame, guilt and hopelessness

  

  You can choose to see your fitness journey as a science experiment. You’re seeing what works for you and what doesn’t. You’re curious, no critical. You’re engaged, not negative. Most importantly, you won’t stop just because you find new information. You’re going to keep going!

  Ideal Balance

  August 6, 2020

  Fitness, Health

  anxiety, balance, burnout, exercise, Fitness, fulfilled, get healthy, get your life together Fitness: strength, gluten free, joy, meal planning, meal prepping, mental health, nutrition, personal trainer, purpose, self-care, stress relief, vegan, weight loss