Tag: journaling
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5 Minutes to Feel Better (do this today!)
Did you know you can change the way you feel right now? Maybe today you’re feeling stuck, anxious, unhappy or overwhelmed. Maybe you’re just feeling blah (that’s a feeling right?). Then again, maybe you just want to be intentional about feeling GOOD. Guess what? If you’re interested in feeling better, we can make that happen…
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Eating out is ruining your weight loss progress
So, this topic might seem obvious, but stick with us! So many people are trying to balance fun & life with their health & weight loss goals. So, eating out is a pretty common thing these days. We get it. But, we want to offer that it’s really tripping up your progress. More than you…