Tag: meal planning
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10 Ways to Diversify Your Fitness So Your Body Doesn’t Catch Up & Your Mind Doesn’t Get Bored
You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but…
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How to eat “off plan” without giving up, feeling guilty or stressing about it
Tis’ the season for joy, for cookies, for parties. What does that boil down to in your life? In real life? Today we’re talking about how to plan for these things in your life without stressing and, on the back end, without feeling bad afterwards. We’ll talk about why healthy eating isn’t an all or…
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Healthy Thanksgiving Menu Ideas
Trying to lighten up your Thanksgiving? We’ve got some ideas for you. As much as we could, these ideas are gluten-free, dairy-free, added sugar-free, whole food recipes! If you’ve been eating relatively healthy, you need to remember that going in. Your body will not thank you if you completely dive off into the deep end.…
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8 Ways To Eat Healthy on a Budget
Many of our clients have goals in the finance and the fitness department. That means that they want to save money AND save calories. We’ve created this list to help you save money while sticking to your health goals. So let’s get right to it, 15 Ways To Eat Healthy On A Budget
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It only takes one moment to get back on track
I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I didn’t want to, my black, blue and swollen toe indicated I needed to…
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How to use the scale to motivate your weight loss goals and stop feeling shame, guilt and hopelessness
You can choose to see your fitness journey as a science experiment. You’re seeing what works for you and what doesn’t. You’re curious, no critical. You’re engaged, not negative. Most importantly, you won’t stop just because you find new information. You’re going to keep going!