Tag: stability
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Move of the day: Frog Circles!!
Move of the day! Slider Frog Circles!! Challenge your core in a totally different way! If you don’t have sliders, use paper plates or towels on a hardwood/tile surface. This move works your entire body: shoulders, hips, transverse abdominal and more WHILE forcing your body to use all the stabilizing strength it has! You’re also…