Tag: strength
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What to eat for dinner formula
What’s for dinner is the most annoying and most asked question ever. We get it. We’re making it simple for you. You don’t have to think any harder than this formula. If you follow this formula, you WILL lose weight if you need to and you WILL feel better and you WILL sleep better. Bonus: […]
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Treat your workout sessions like a doctor’s appointment
You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you […]
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8 tips to get more sleep so it’s easier to lose weight
We are currently running a six week body challenge. There are several parts of the challenge our members are trying to accomplish daily including: Planning meals daily Workout daily 10,000 steps a day 100 ounces of water 8 hours of sleep Guess which of these is the hardest for everyone to achieve? Well, you’ve read […]
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5 hacks to drink more water & hit your intake goals
Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding getting in that 1/2 your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits.
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Close the kitchen to make getting healthy easier
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:
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Sex in marriage: get encouraged!
We’re taking a stand for sex in marriage. Just like so many other “new normals” (debt, health, etc) the marital sex life seems to have taken a hit. We’re here to talk about why it’s important, how not to be normal, why / how to make time for it, the benefits and even how to start a spark!
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Date Night Bingo
You’re in for a treat today, just in time for Valentine’s Day! At Ideal Balance, we’re all about the quality of your relationships! And for quality and depth, you need intimacy. Most people equate intimacy with the bedroom, but what is it really? Related: 4 Reasons You Need Date Night in·ti·ma·cy /ˈin(t)əməsē/ noun close familiarity […]
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10 Ways to Diversify Your Fitness So Your Body Doesn’t Catch Up & Your Mind Doesn’t Get Bored
You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but […]
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3 Super Specific Ways to Maintain Momentum with Your Goals So You Actually Achieve Them This Year
We know you’ve got big goals this year. We know it’s still early enough for you to be excited! We’re hoping to get to you before any breakdowns happen. We want you to keep the momentum you feel on the first of the year toward achieving your hopes and dreams. And we’ve got three super specific strategies to do just that.
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It only takes one moment to get back on track
I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I didn’t want to, my black, blue and swollen toe indicated I needed to […]
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