Move of the day!
Slider Frog Circles!!
Challenge your core in a totally different way! If you don’t have sliders, use paper plates or towels on a hardwood/tile surface.
This move works your entire body: shoulders, hips, transverse abdominal and more WHILE forcing your body to use all the stabilizing strength it has! You’re also keeping the muscles under tension which means NO BREAKS.
Start in plank position, toes on sliders. Tuck knees in, then slide outward and back until your feet come back together. Next, reverse the movement. Don’t allow your hips to dip or shoulders to slouch!
Give a try, start with ten circles back & forth. Tell us how they feel! See Less