Tag: strength
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Close the kitchen to make getting healthy easier
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:
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Sex in marriage: get encouraged!
We’re taking a stand for sex in marriage. Just like so many other “new normals” (debt, health, etc) the marital sex life seems to have taken a hit. We’re here to talk about why it’s important, how not to be normal, why / how to make time for it, the benefits and even how to start a spark!
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Date Night Bingo
You’re in for a treat today, just in time for Valentine’s Day! At Ideal Balance, we’re all about the quality of your relationships! And for quality and depth, you need intimacy. Most people equate intimacy with the bedroom, but what is it really? Related: 4 Reasons You Need Date Night in·ti·ma·cy /ˈin(t)əməsē/ noun close familiarity […]
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10 Ways to Diversify Your Fitness So Your Body Doesn’t Catch Up & Your Mind Doesn’t Get Bored
You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but […]
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3 Super Specific Ways to Maintain Momentum with Your Goals So You Actually Achieve Them This Year
We know you’ve got big goals this year. We know it’s still early enough for you to be excited! We’re hoping to get to you before any breakdowns happen. We want you to keep the momentum you feel on the first of the year toward achieving your hopes and dreams. And we’ve got three super specific strategies to do just that.
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It only takes one moment to get back on track
I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I didn’t want to, my black, blue and swollen toe indicated I needed to […]
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