Categories
Fitness Health

Move of the Day!

Dolphin push ups are the move of the day!!

This move is a “fun” twist on the traditional push-up while also incorporating some amazing yoga-style stretches. This move works core & back & shoulders & triceps & a little chest!! It’s so good!

Start in forearm plank and then, as if someone is pulling you straight up to the ceiling by your tailbone, push your weight back to dolphin pose. Be careful not to allow your hips to drop or your shoulders to sag!

Enjoy!!


Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person and virtually as well as in Small Groups in Personal Training sessions, workshops and other events. We’re on a mission to inject hope and empower our community one client at a time. Contact us if you’d like to find out more.

Categories
Fitness

Move of the day: Dips!

Move of the day: Dips!

Dips are not new but they are humbling if you do them right!

The further in your feet are, the easier they are.
The further out your feet are, the tougher they are.
Stack one foot on the other to make them super tough!

The point of this movement isn’t to bounce up and down, it’s to intentionally bend at the elbows, even if it’s just a few inches!

We did 80 today but we suggest you give 3 sets of ten a try! You’ll feel it in a few days in your triceps, anterior deltoids (back of shoulders) and rhomboids & lats (back)!