Dolphin push ups are the move of the day!! This move is a “fun” twist on the traditional push-up while also incorporating some amazing yoga-style stretches. This move works core & back & shoulders & triceps & a little chest!! It’s so good! Start in forearm plank and then, as if someone is pulling you […]
The point of this movement isn’t to bounce up and down, it’s to intentionally bend at the elbows, even if it’s just a few inches!