Tag: weight loss
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4 lessons from a 17 year old (that we all wish we hadn’t waited until our 30s+ to learn)
*This post contains affiliate links. We have a fantastic client who is a senior in high school. We just love her, she’s going to do great things. She’s been using this time to work on herself and get her health in order before her 18th birthday. It’s been fun to be a part of. Every […]
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What if you could go out to eat and focus on the people instead of the food?
The real reason we like to go out to eat or have family dinner is really the company. The food just happens to be a nice addition. Related: The 4 Types of Eating (which to do & which to avoid) Unfortunately, our food culture / society has completely messed that up. In generations past, we may […]
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Do things the “manual” way to improve your life
As healthy adults or at least adults who want to be healthy, we should be getting about 10,000 steps everyday. The problem is, that is really difficult to do in our modern sitting & driving society. Our client has been working on her health habits and losing weight. She’d gotten consistent with 8K steps but […]
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What to eat for dinner formula
What’s for dinner is the most annoying and most asked question ever. We get it. We’re making it simple for you. You don’t have to think any harder than this formula. If you follow this formula, you WILL lose weight if you need to and you WILL feel better and you WILL sleep better. Bonus: […]
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Treat your workout sessions like a doctor’s appointment
You’ve decided to commit to your health by beginning a workout program. Congratulations! Your next step is to block out your workout times in your calendar. Treat them just like you would a doctor appointment or an important business meeting. That means, you don’t schedule other events during that time. It also means that you […]
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8 tips to get more sleep so it’s easier to lose weight
We are currently running a six week body challenge. There are several parts of the challenge our members are trying to accomplish daily including: Planning meals daily Workout daily 10,000 steps a day 100 ounces of water 8 hours of sleep Guess which of these is the hardest for everyone to achieve? Well, you’ve read […]
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You can serve others while serving yourself
Too many women buy into the idea that they have to choose between taking care of themselves or taking care of their families. Even if they do not consciously believe it, they certainly behave like it. Too busy to workout because of all the extracurricular activities. Can’t eat healthy because they’ll complain. No time for […]
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5 hacks to drink more water & hit your intake goals
Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding getting in that 1/2 your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits.
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Close the kitchen to make getting healthy easier
Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:
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Sex in marriage: get encouraged!
We’re taking a stand for sex in marriage. Just like so many other “new normals” (debt, health, etc) the marital sex life seems to have taken a hit. We’re here to talk about why it’s important, how not to be normal, why / how to make time for it, the benefits and even how to start a spark!
IDEAL BALANCE 