Tag: weight loss
-
Healthy Thanksgiving Menu Ideas
Trying to lighten up your Thanksgiving? We’ve got some ideas for you. As much as we could, these ideas are gluten-free, dairy-free, added sugar-free, whole food recipes! If you’ve been eating relatively healthy, you need to remember that going in. Your body will not thank you if you completely dive off into the deep end. Instead, try little bites and little tastes of things. Limit yourself so you don’t make yourself sick.
-
Mediterranean Bowl
If you don’t want to cook, this is really the meal prep for you. Three lunches can be made and put away in about 15 minutes! And, you’ve got tons of flavor with shrimp, pico de gallo and more yumminess!
-
8 Ways To Eat Healthy on a Budget
Many of our clients have goals in the finance and the fitness department. That means that they want to save money AND save calories. We’ve created this list to help you save money while sticking to your health goals. So let’s get right to it, 15 Ways To Eat Healthy On A Budget
-
4 Strategies to Categorizing & Organizing Your home
Sunday is the time to prepare for a busy week. One of the biggest favors you can do yourself is to plan what food you & your family are going to eat ahead of time so you don’t have to use those scarce and valuable brain calories during the week.
-
Meal Planning on Sunday
Sunday is the time to prepare for a busy week. One of the biggest favors you can do yourself is to plan what food you & your family are going to eat ahead of time so you don’t have to use those scarce and valuable brain calories during the week.
-
Eating out is ruining your weight loss progress
So, this topic might seem obvious, but stick with us! So many people are trying to balance fun & life with their health & weight loss goals. So, eating out is a pretty common thing these days. We get it. But, we want to offer that it’s really tripping up your progress. More than you […]
-
10 Yummy & Lean Dinners
Hey! We have a process over here at Ideal Balance for slowly dialing in your nutrition according to your goals and your progress. So, while our clients may not START here, they will eventually work there way up to this idea: Dinner is fuel. Yes, by the time dinner rolls around, they’ve had so many […]
-
It only takes one moment to get back on track
I’ve been a runner for years. I run almost daily but definitely every other day, week in and week out. You can imagine my dismay when my bare pinkie toe went toe-to-toe (pun intended) with my husband’s steel toe boot. Although I didn’t want to, my black, blue and swollen toe indicated I needed to […]
-
How to use the scale to motivate your weight loss goals and stop feeling shame, guilt and hopelessness
You can choose to see your fitness journey as a science experiment. You’re seeing what works for you and what doesn’t. You’re curious, no critical. You’re engaged, not negative. Most importantly, you won’t stop just because you find new information. You’re going to keep going!
IDEAL BALANCE 