Tag: workout

• Are you too tired to workout? How to workout when you’re tired.

  

  How to workout when you’re tired.

  Ideal Balance

  August 26, 2022

  Fitness, Health

  excuses, fatigue, tired, workout

• Move of the day: Inchworms

  The inchworm is such a great move for total body strength & stabilization. You’ll find it appear pretty often in our warm ups at Ideal Balance because it gets the blood moving and heart pumping!

  Ideal Balance

  October 26, 2020

  Fitness, Health

  exercise, inchworms, total body, warm up, workout

• Move of the day: Dips!

  

  The point of this movement isn’t to bounce up and down, it’s to intentionally bend at the elbows, even if it’s just a few inches!

  Ideal Balance

  October 16, 2020

  Fitness

  dips, exercise, triceps, workout