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Over here at Ideal Balance, we are big fans of Dave Ramsey. As Ramsey Solutions Master Financial Coaches, we follow his Baby Steps and coach our clients to do the same. On the other side of the house, our fitness coaching clients get the same simple, step-by-step approach to losing weight. Just as with your finances, we want to make lifestyle changes that will last. We're not in it for the quick-but-short-lived-win. So, what are the 7 Baby Steps to Weight Loss That Lasts Forever? They're doable, figureoutable, bite-sized steps that we're going to be REALLY REAL about. We are all about tough love with lots of jokes and encouragement, so let's dive in! In this episode, we'll talk about: ✔️ Why you need to find your soulmate workout ✔️ How drinking more water keeps you in the potty and out of the bag of cookies 😉 ✔️ Why planning your overall food protocol and even your daily plan is VITAL to your success ✔️ How planning your food doesn't have to be miserable & why you should stop eating food you hate ✔️ Why you should close the kitchen to save calories & dirty dishes ✔️ And much more! + we have an awesome freebie for you! It’s a action planning worksheet for all 7 steps!  → Access here https://myidealbalance.com/2021/03/31/7steps/ Looking for a health coach? Learn more at https://myidealbalance.com/fitness

22. 10 ways to diversify your fitness so your body doesn't catch up & your mind doesn't get bored THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

You’ve heard the term “diversity your investments,” right? Well, we believe your health is one of the most important investments you make. And we also believe it needs to be diversified. Some people stick to the same exact routine day after day. We think you should change it up, not only for your body but for your mind and motivation too.  In this episode we cover:  ✔️ How to marry strength & cardio for a perfect blend of fitness  ✔️ How & why to incorporate core, balance & flexibility into your routine  ✔️ Different tools you can use to keep it fresh  ✔️ How to switch up time, reps and resistance week to week to challenge yourself  ✔️ Follow the link below to get some workout ideas too! Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida.  This episode is also available as a blog post: https://myidealbalance.com/2022/01/24/10-ways-to-diversify-your-fitness-so-your-body-doesnt-catch-up-your-mind-doesnt-get-bored/

26. Close the kitchen to make getting healthy & losing weight easier THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we will laid out the very simple and easy plan for you to eat less and have fewer dishes.  In this episode we cover:  ✔️ How to make using willpower easier by staying out of the kitchen  ✔️ When to be in the kitchen  ✔️ Why you should shut it down in between meal times  ✔️ Why you should stop eating after dinner (hint: sleep better)  ✔️ Why this is important for your kids too!  This episode is available as a blog post available at the link below: This episode is also available as a blog post: https://myidealbalance.com/2022/02/09/close-the-kitchen-to-make-getting-healthy-easier/ Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida.
Many of our clients have goals in the finance and the fitness department. That means that they want to save money AND save calories. We’ve created this list to help you save money while sticking to your health goals. We don't believe that you should sacrifice the quality of your food or your endeavor to be healthy just to save a few dollars. However, we also don't believe eating healthy has to be more expensive, but you have to be smart about it! Check out this silly picture of our temporary not-so-state-of-the-art podcast booth. In this episode we cover: The fastest way to save money in your grocery budget right now Whether or not saving money with frozen produce is right Tips & tricks for making your money & your food go further The difference in costs between eating out & eating at home The cheapest healthy foods you can buy How many people are eating so many more calories than they require and how that adds up in a budget We also have a graphic available at the link below with the list of healthy foods.  This episode is also available as a blog post: https://myidealbalance.com/2021/08/10/8-ways-to-eat-healthy-on-a-budget/ Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida. If you want help with any of this, fill this quick form out and we'll be in touch.
Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding that drinking at least half of your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits.  In this episode we cover:  ✔️ How much water you should drink  ✔️ When to sneak water in to get the best benefits  ✔️ How to work with existing habits to get more water  ✔️ The easy, should’ve-been-obvious hack to get more water in  ✔️ How to drink more water while working  ✔️ Lifestyle hacks to get more water in  This episode is also available as a blog post: https://myidealbalance.com/2022/06/14/5-hacks-to-drink-more-water-hit-your-intake-goals/  Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida.  If you want help with any of this, fill this quick form out and we'll be in touch.

41. Part 1: 8 tips to get more sleep so it’s easier to lose weight THE IDEAL BALANCE SHOW: Real talk, tips & coaching on everything fitness, family & finance.

Sleep should come naturally, shouldn’t it? Unfortunately in our very unnatural world these days it’s becoming more and more evasive.  In this episode we cover:  ✔️ How sleep helps you lose weight  ✔️ How your body is a fat burning machine at night  ✔️ How sleep (or lack of it) affects what types of food you consume  ✔️ How sleep (or lack of it) affects your mood & motivation  This episode is available as a blog post: https://myidealbalance.com/2022/08/02/8-tips-to-get-more-sleep-so-its-easier-to-lose-weight  Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching and health coaching. We also offer personal training and home organization locally here in Navarre, Florida.  If you want help with any of this, fill this quick form out and we'll be in touch.