The real reason we like to go out to eat or have family dinner is really the company. The food just happens to be a nice addition.
Related: The 4 Types of Eating (which to do & which to avoid)
Unfortunately, our food culture / society has completely messed that up. In generations past, we may have been at the table for hours eating whole, real and mostly healthy food that’s all changed now. Now, the food-like substances are almost all that we consume. And they taste WAY better than they should, so we eat WAY more than we should.
Then we feel bad or we gain weight. Or both. It’s a vicious cycle.
Related: Meal Prepping is the new fast food
We know you can get to the point where:
- Food isn’t the most exciting part of your day
- You don’t even want to enjoy those food-like substances anymore
That’s what happened to our client this week. She had this epiphany and she was so proud!
I just enjoyed talking to everyone at dinner instead of worrying about overeating.
Client
When you get to this point, you can just show up for the real good stuff: your friends, family, jokes, stories, fellowship. With a *small* side of food.
Ideal Balance is The Life Coaching Facility in Navarre, Florida that focuses on Fitness, Family & Finance. We help our clients create the discipline & habits they need to strip off what’s holding them back from living the life God created them to live. We work with clients in 1-on-1 sessions in person, virtually and in small groups. We offer life coaching, financial coaching, and health coaching. We also offer personal training and home organization locally here in Navarre, Florida. Fill out the information below if you’re interested in our help and we will contact you.
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